Mornings are often spent on autopilot. Getting out of the door on time is enough of a challenge – but having a good breakfast doesn’t have to be one, too.

Rather than skipping the morning meal entirely or grabbing something on the go, chia seed pudding is a super easy, tasty, and nutritious option that can be prepped in minutes the night before. Chia seeds are mixed with milk (non-dairy works perfectly well, too) and left in the fridge overnight. The tiny seeds absorb the liquid and plump up like tapioca with a very similar texture. Read more