A Hot Bone Broth Tonic for Morning, Noon and Night

Bone broth recipe

“Good broth will resurrect the dead.” –South American Proverb
“Stock is everything in cooking. Without it, nothing can be done.” –Escoffier

In an ever-changing culinary landscape, I have come to depend on my daughter-in-law to keep me abreast of the latest food trends, which seem to be driven largely by her millennial generation. Gluten-free, dairy-free, grain-free, paleo, organic kale, “The Organic Kitchen” and “Wellness Mama” blogs, microbrews, sustainable wine, house-made sodas, artisanal coffees and bacon-flavored chocolates, cara oranges, coconut oil, almond milk, ghee and sriracha are just a few of the things I have learned more about when visiting her kitchen over the past couple years.

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A Blue’s Melody for the January Blues

Please note: This piece was also published in OnBeing.

Following the sparkling glimmer of a light-infused season, the month of January can sometimes feel as if a heavy, wet blanket of snow is descending upon us. It’s a time when the body can feel overindulged and earthbound, a time when we dispiritedly plod through the weight of winter days.

January Blues

Sliding from the high notes of the holidays to the low notes of mid-January, nature’s force ushers us unwittingly from the warm cheer of family and friends to a still and penetrating solitude. Even our music changes tune, as the festive good tidings of December songs give way to introspective, tranquilizing melodies that help carry us away from the sluggish, gray days of January. Read more

Illuminating “Mankind’s Moral Sense”

moral sense James Q. Wilson“What Is Moral, and How Do We Know It?”, asked political scientist James Q. Wilson (1931-2012) in an article he penned for Commentary Magazine in 1993. Excerpts from that article were recently highlighted in the Wall Street Journal‘s “Notable & Quotable” section and we thought them too powerful not to share.

Take a moment to ponder the below:

“Almost every important tendency in modern thought has questioned the possibility of making moral judgments. Analytical philosophy asserts that moral statements are expressions of emotion lacking any rational or scientific basis. Marxism derides morality and religion as ‘phantoms formed in the human brain,’ ‘ideological reflexes’ that are, at best, mere sublimates of material circumstances. Nietzsche writes dismissively that morality is but the herd instinct of the individual. Existentialists argue that man must choose his values without having any sure compass by which to guide those choices. Cultural anthropology as practiced by many of its most renowned scholars claims that amid the exotic diversity of human life there can be found no universal laws of right conduct… Read more

Once Upon a Time…

ac perch tea room Long ago and far away, in the ancient city of Copenhagen – the land of fairy tales as imagined by Hans Christian Anderson – lived a man named Niels Brock Perch who opened a tiny little tea shop in the very old part of the city called “Christianshavn”, where ships from exotic places like China, Ceylon, India, Japan and Africa would arrive with goods to be traded and sold.

A man with great vision for opportunities that sailed into port, Mr. Perch couldn’t have known when he opened A.C. Perch’s in 1835 at Kronprinsensgade 5 that it would still be a purveyor of tea – from some of the finest plantations and gardens around the world – 180 years later. Read more

All Things White, Light and Healthy (almost)

roasted cauliflower recipes

Considering that cauliflower seems to be what all farm-to-table chefs up and down the East coast served in 2015, I think it’s safe to say that it has joined its green cousins (kale and Brussels sprouts) as a “hot and trendy” vegetable in the culinary landscape.

So, what better vegetable to serve up in the New Year than this white cruciferous vegetable that is packed (like a snowball) with antioxidants, has anti-inflammatory and digestive benefits and lots of vitamin C, and can warm a January soul on these cold winter days.

From cheesy cauliflower soup to hearty cauliflower gratin to spicy roasted bites, enjoy all things white, light and healthy this month, beginning with the cauliflower recipes below.

Further below you’ll find another round, white “snowball” treat, perfect for afternoon tea! Read more

January: A Blizzard of Lists

“The list is the origin of culture. It’s part of the history of art and literature. What does culture want? To make infinity comprehensible. It also wants to create order – not always, but often. And how, as a human being, does one face infinity? How does one attempt to grasp the incomprehensible? Through lists, through catalogs, through collections in museums and through encyclopedias and dictionaries.” –Umberto Eco, Italian novelist, 1932-2016

Self-examination booksThe making of lists – whether it be a list of New Year’s resolutions, books to read, places to go, weekly errands and to-dos – is a comforting, reassuring way for us to gain a sense of order amidst the all too often chaotic, frenzied lives we lead.

Particularly in a New Year, as we reflect upon our accomplishments and failures of the year before and the ambitions and hopes of the year ahead, creating lists can help us us clearly define a plan for moving forward and making progress in our lives – whether on a personal, professional or spiritual level. Read more

Adele: More Than Words

Please note: this piece was also published in On Being.

Adele news articlesWhen it comes to Adele, it’s difficult to find something new to say. She has broken nearly every music record imaginable, received close to 100 music awards and has proven with her latest album, 25, that she is not just a one-hit wonder – that her talent runs exceedingly deep, touching something poignant in the hearts and souls of a fan base that increasingly defies categorization.

Yet, for all the interviews and articles on her music, approach, style and personality, capturing the essence of Adele and her music is surprisingly difficult. To string together a list of adjectives, to make comparisons and analogies, to use memes, gifs, videos or quotes somehow seems inadequate.

Her music is soulful, heartfelt, rare and real – and is undoubtedly “once in a generation” material – but it is also so much more, forcing us to reckon with an unattainable, mysterious quality that only adds to its allure. Read more