“Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind – you could call it ‘character in action.’” –Vince Lombardi (football player and coach, 1913-1970)

It has been a little over a week since I ended my 40-day chocolate and “things I like most” fast in observance of the Lenten Season – the first time I have willfully committed to “giving up” something since I entered full fledged adulthood nearly five years ago.

A tradition that I gladly embraced at the start of Ash Wednesday during my childhood years, it became significantly less appealing as the demands of adult life made the idea of giving something up seem nearly unbearable.

In fact, it was only during these last 40 days that I came to a greater realization of just how challenging the practice of self-denial is – and how much truth exists in the age-old saying that life’s most valuable lessons are best learned through times of difficulty, struggle and discomfort. Read more